Health & Longevity
Nutrition, sleep, hormones, fitness science, gut health, disease prevention, anti-aging, women's health, and metabolic health.
101 episodes
~4 min read2:16:48
Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
Andrew Huberman3 Sept 20268.1M views
~5 min read1:28:58
Testosterone Expert: The Truth About DAD BOD & Why Women Find Fathers More Attractive!
Testosterone Expert24 Aug 20261.1M views
~4 min read2:12:19
Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
Dr Andy Galpin13 Aug 20261.5M views
~4 min read2:00:19
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice! | Dr Stasha Gominak
Dr Stasha Gominak27 Jul 20266.9M views
~4 min read1:45:36
Leading Cancer Researcher: They’re Ignoring My Research
Leading Cancer Researcher16 Jul 20262.8M views
~4 min read2:38:38
The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!
The Mitochondria Doctor2 Jul 20266.8M views
~4 min read1:35:08
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Dr. Stephanie Estima29 Jun 20261.5M views
~4 min read1:47:59
Dr Rachel Rubin: "I'm Filled With Rage!" Your Doctor Was Never Taught About Women's Bodies!
Dr Rachel Rubin22 Jun 20261.9M views
~4 min read1:15:32
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
Dr. Darren Candow15 Jun 20265.3M views
~4 min read2:11:19
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
Dr David Unwin18 May 20265.5M views
~4 min read1:33:18
Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!
Stanford Neuroscientist23 Apr 20264.4M views
~4 min read1:29:49
Peptide Expert: What Do Peptides Actually Do? (EXPLAINED) - Dr Alex Tatem
Dr Alex Tatem20 Apr 20264.9M views
~4 min read2:39:50
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
Anti-Aging Expert30 Mar 20263.9M views
~4 min read2:29:07
Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
Dr David Sinclair23 Mar 20266.8M views
~5 min read1:35:34
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
26 Feb 20261.2M views
~4 min read2:24:14
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Sleep Doctor9 Feb 202612.8M views
~4 min read2:04:42
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Cognitive Decline Expert5 Feb 20262.7M views
~4 min read1:38:39
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
The Microbiome Doctor26 Jan 20262.6M views
~4 min read2:01:47
Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)
Insulin Expert8 Jan 20264.7M views
~4 min read2:11:36
The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!
The Poo Doctor1 Jan 20263.4M views
~4 min read1:05:16
The 6 Science Backed Brain Fixes Most People Are Ignoring!
26 Dec 20251.9M views
~4 min read1:51:38
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
Insulin Doctor24 Nov 20256.7M views
~5 min read2:17:26
World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!
World No.1 Sleep Expert17 Nov 20252.4M views
~4 min read2:36:24
Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!
Women's Exercise Debate27 Oct 20252.0M views
~4 min read3:34:07
Hormone & Fertility Experts: We've Been Lied To About Women's Health! If This Happens, Call A Doctor
Hormone & Fertility Experts16 Oct 20253.5M views
~4 min read1:50:48
No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!
No. 1 Sugar Expert2 Oct 20253.4M views
~4 min read1:54:27
Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!
Dr. Pradeep Jamnadas22 Sept 202510.6M views
~4 min read1:31:26
The Sugar Doctor: The Simple Diet That Prevents 80% of Disease!
The Sugar Doctor8 Sept 20252.3M views
~4 min read1:21:09
World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!
World No.1 Fasting Expert1 Sept 20256.8M views
~4 min read2:06:29
The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
The Fat Burning Expert25 Aug 20253.9M views
~4 min read2:13:52
5 Natural Medicines Big Pharma Are Hiding From You! No.1 Herbal Medicine Expert
11 Aug 20254.9M views
~4 min read2:58:49
Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick
Rhonda Patrick28 Jul 20257.6M views
~4 min read2:05:15
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
Vitamin D Expert17 Jul 202516.3M views
~4 min read1:30:37
The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!
The Foot Expert29 May 20255.8M views
~4 min read2:06:07
This Common Food Is Feeding Your Cancer Cells - Dr. William Li
Dr. William Li19 May 20259.1M views
~4 min read2:15:58
Jeff Cavaliere: The TRUTH about Creatine! Melt Belly Fat With 1 Change!
Jeff Cavaliere15 May 20253.2M views
~4 min read1:26:07
No.1 Nitric Oxide Expert: Why You’re Always Tired and It’s Not Your Fault
Dr Nathan Bryan14 Apr 20254.3M views
~4 min read1:49:09
Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!
Peter Attia7 Apr 20251.8M views
~4 min read1:58:12
Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, Oestrogen, Testosterone
Hormone Expert27 Mar 20251.1M views
~4 min read1:45:13
The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor
Creatine & Exercise Expert6 Mar 20253.2M views
~4 min read2:43:51
The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
6 Feb 20258.3M views
~4 min read2:11:29
The Nutritional Scientist: Do Not Eat After 9pm! Link Between Chewing & Belly Fat!
The Nutritional Scientist27 Jan 2025911.7K views
~4 min read1:47:03
The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?
The Keto Psychiatrist16 Jan 20253.1M views
~4 min read2:04:03
Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
6 Jan 20251.9M views
~4 min read2:11:39
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!
Dopamine Expert2 Jan 20258.8M views
~4 min read1:52:46
Women Health Expert: Birth Control Changes Who You Are & How You Feel About Your Partner!
Women Health Expert25 Nov 2024888.7K views
~4 min read1:33:57
Dr Sampson: Your Oral Microbiome Is Linked To This Disease!
Dr Victoria Sampson11 Nov 20241.4M views
~4 min read1:37:33
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
Thomas Seyfried7 Oct 202410.1M views
~4 min read1:42:45
The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters!
Dr. Joseph Allen3 Oct 20243.4M views
~4 min read1:53:06
The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon
Gabrielle Lyon26 Sept 2024764.2K views
~4 min read1:40:28
Glucose Goddess: The 10 Glucose Hacks!
Glucose Goddess19 Sept 202410.7M views
~4 min read1:59:06
The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
The Muscle Building Expert12 Sept 20247.3M views
~4 min read4:01:57
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!
Andrew Huberman29 Aug 20244.9M views
~4 min read1:36:20
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
Dr. Cheri Mah5 Aug 20243.2M views
~4 min read2:04:56
The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra
Dr. Aseem Malhotra25 Jul 20243.6M views
~4 min read2:07:22
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
The Healthy Ageing Doctor22 Jul 20248.4M views
~4 min read1:58:03
The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic!
Dr. Tyna Moore4 Jul 20241.6M views
~4 min read1:58:56
The Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep!
The Extreme Sleep Scientist1 Jul 2024756.1K views
~4 min read1:59:12
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! - Dr Mindy Pelz
Dr Mindy Pelz27 Jun 20243.8M views
~4 min read1:46:04
Wim Hof: They’re Lying To You About Disease & Inflammation!
Wim Hof24 Jun 20242.7M views
~4 min read1:59:14
The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi
The Menopause Doctor13 Jun 20242.9M views
~4 min read2:22:46
The Pregnancy Doctor: Pregnancy Is Halved Every Year After Age 32! If You Want 2+ Children, DO THIS!
The Pregnancy Doctor3 Jun 20242.3M views
~4 min read1:48:21
Dr Mike: The Top 10 Lies Health Experts Have Told You!
Dr Mike30 May 20242.2M views
~4 min read1:30:55
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
The Exercise Neuroscientist23 May 202412.4M views
~5 min read1:52:26
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!
The Glucose Expert16 May 20247.1M views
~4 min read1:31:59
The Male Fertility Doctor: Delaying Having Kids Is Impacting Your Future Kids! Dr Michael Eisenberg
The Male Fertility Doctor9 May 2024586.8K views
~4 min read2:27:48
Johann Hari: They’re Lying To You About The Side Effects Of Ozempic!
Johann Hari29 Apr 20243.0M views
~4 min read1:33:16
I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
Gary Brecka22 Apr 20246.6M views
~4 min read1:43:57
The Longevity Expert: Is There A Link Between Milk & Cancer? + Ozempic Can Really Mess You Up!
The Longevity Expert11 Apr 20241.8M views
~4 min read2:31:18
The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton
Lane Norton14 Mar 20241.6M views
~4 min read2:28:37
The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin
The Muscle Growth Doctor26 Feb 20243.6M views
~4 min read1:17:46
The Brain Doctor: 5 Popular Habits That Will Kill Your Brain Health!
The Brain Doctor8 Feb 20241.4M views
~5 min read1:46:37
Leading Harvard Doctor: The Shocking Link Between Your Diet ADHD & Autism!
Leading Harvard Doctor25 Jan 20242.0M views
~4 min read1:24:40
Exercise Doesn't Make You Lose Weight! Doctor Jason Fung
22 Jan 20245.5M views
~5 min read1:49:51
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
The Fitness Scientist4 Jan 20242.1M views
~4 min read2:04:14
The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
1 Jan 20245.2M views
~4 min read1:18:31
The Top 7 Belly Fat Burning Hacks For 2026 That Are PROVEN To Work!
26 Dec 20234.2M views
~4 min read1:25:14
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
The No.1 Menopause Doctor18 Dec 20237.0M views
~4 min read1:24:20
The Coffee Expert: The Surprising Link Between Coffee & Your Mental Health! James Hoffmann
James Hoffmann20 Nov 20235.5M views
~4 min read1:43:26
I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson
9 Nov 20232.7M views
~4 min read1:46:25
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! Michael Easter
Michael Easter2 Nov 20231.5M views
~4 min read1:39:51
The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Chris Van Tulleken Ultra-Processed People23 Oct 20232.4M views
~4 min read1:46:41
The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
The Food Doctor5 Oct 20232.9M views
~4 min read2:04:33
Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart
Leading Neuroscientist25 Sept 202318.1M views
~4 min read1:58:20
The Breathing Expert: Mouth Breathing Linked To ADHD, Diabetes & Child Sickness!
The Breathing Expert7 Sept 20231.7M views
~4 min read2:03:19
The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson
Bryan Johnson3 Aug 20232.4M views
~4 min read1:46:56
Shocking TRUE Story: “I Lost Both Of My Legs Because Of A Tampon” (Health Warning) - Lauren Wasser
Lauren Wasser27 Jul 20231.5M views
~4 min read2:03:19
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"
The LIFE-EXTENSION Doctor24 Jul 20232.7M views
~4 min read1:29:24
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
Daniel Lieberman10 Jul 202314.9M views
~4 min read2:13:05
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
E25615 Jun 202310.6M views
~4 min read1:35:54
The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243
E2431 May 20235.3M views
~4 min read1:24:32
The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
Dr. Philip Ovadia20 Apr 20233.0M views
~4 min read1:20:10
Josh Peck: The Surprising Truth Behind The 127lb Weight Loss | E238
E23813 Apr 2023610.4K views
~4 min read1:26:54
Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole
Dr Will Cole20 Mar 2023456.6K views
~4 min read2:05:41
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
9 Mar 20237.4M views
~4 min read1:33:44
The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225
Gary Brecka27 Feb 20234.2M views
~4 min read59:58
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222
Zadi16 Feb 20231.5M views
~4 min read1:52:32
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Weight Loss Scientist2 Feb 20237.2M views
~4 min read1:36:29
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
E2092 Jan 20235.4M views
~4 min read1:02:33
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
Stephanie Romiszewski—— views
~4 min read1:48:08
A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72
Christian Angermayer—— views