The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
- Guest
- —
- Read time
- ~4 min
- Uploaded
- 1 Jan 2024
- Duration
- 2:04:14
- Views
- 5.2M
KEYPOINTS
- 01
Gut microbiome = living organ; unique trillions; diversity tracks health; immune training at intestinal barrier.
No.1 poo/gut scientist: if poo looks like X → talk to doctor. Fiber Fueled message since 2018/book 2020. Study after study: more plants empower microbes + weight/health.
- 02
Hard to put exact % of disease linked to gut — high relevance.
Rubbing alcohol cleans table by destroying microbes — metaphor for over-sanitising guts. Mother's womb contact with microbes starting evidence.
- 03
Lower money → basic whole grains/legumes diet often better for microbes ironically.
Privilege can buy processed. Fiber first. Fecal transplant hopes for UC limited generally.
- 04
Procedure asleep releasing liquid — clinical vignette.
Georgetown med / Vanderbilt chemistry path. Food+lifestyle change.
- 05
Poo appearance as clinical conversation starter.
Destigmatise. Bristol-scale adjacent teaching.
- 06
Dysbiosis ↔ immune problems pathway.
Barrier health. Diversity goal.
- 07
Daily habits forever better life via eating right for body.
Personalisation. Consistency.
- 08
Over-clean culture vs microbial allies.
Don't sterilise your ecology needlessly.
EXAMPLES
- 01
Microbiome as living organ / diversity.
Core.
- 02
Weird poo shape → see doctor.
Hook.
- 03
Fiber Fueled 2018–2020.
Message.
- 04
More plants → microbes + weight studies.
Evidence.
- 05
Alcohol clean = kill microbes metaphor.
Over-sanitise.
OTHER RELEVANT
- 01
Increase plant diversity/fiber gradually; note poo changes.
See a doctor for alarming stool patterns. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip.
- 02
Don't over-sanitise life; feed microbes.
Budget diet toward legumes/grains/plants over UPF.
- 03
Treat gut as immune partner.
Read Fiber Fueled-style guidance with clinician if IBD.