James Smith: Become Confident In 100 Minutes | E174
- Guest
- E174
- Read time
- ~4 min
- Uploaded
- 1 Sept 2022
- Duration
- 1:43:33
- Views
- 530.2K
KEYPOINTS
- 01
Confidence is domain-specific — physique confidence ≠ life confidence; build with evidence not ‘I'm a millionaire’ mirror lies.
James Smith: Truman Show delusion — world cares less than you think; % much lower. Biggest fear losing ≠ being defeated — be audacious. Bullied/beaten 10–14, no friends — sleep issues later.
- 02
Gene/oxygen turnover study lied to groups — belief shapes performance.
Mental health protecting habits needed. Bondi beach death perceptions curated by available info. Book on confidence from lived inadequacy fears.
- 03
Diet-book system then refused second if same.
Integrity of offers. Break everything into systems.
- 04
Action receipts build confidence.
Not affirmations alone. Evidence log.
- 05
Audacious after defeat framing.
Losing ≠ defeated identity.
- 06
Childhood bullying → adult sleep/fear.
Heal reps. Confidence work.
- 07
Curated outside world vs reality.
Media diet. Local truth.
- 08
100 minutes confidence framing — concentrated practice.
Domain drills. Stack evidence.
EXAMPLES
- 01
Domain-specific confidence.
Core.
- 02
Evidence > mirror affirmations.
Method.
- 03
Bullied 10–14 daily.
Origin.
- 04
Truman Show low-% care.
Perspective.
- 05
Fake gene study belief effect.
Psych.
OTHER RELEVANT
- 01
Log evidence of competence in one domain weekly.
Drop millionaire-style empty affirmations. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip. Hold the guest's named mechanisms and numbers; apply one concrete change this week rather than collecting another abstract tip.
- 02
Treat losing as data, not identity defeat.
If bullied history: therapy + sleep care.
- 03
Shrink Truman assumptions — act anyway.
Protect mental-health habits explicitly.