Nutrition, Fat Loss & Gut Health
What to eat, fasting, fat loss, cravings, metabolism and the gut microbiome.
19 episodes
~5 min read2:02:06
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Dr. Scott Kanoski12 Oct 2026226.6K views
~5 min read2:27:53
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson21 Sept 2026326.8K views
~5 min read2:03:46
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Dr. Jared Rutter7 Sept 2026386.0K views
~5 min read1:57:05
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge8 Jun 2026129.9K views
~4 min read2:50:28
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Christopher Gardner12 May 2025273.6K views
~5 min read4:04:30
Tools for Nutrition & Fitness | Dr. Layne Norton
Dr. Layne Norton12 Aug 2024561.0K views
~5 min read2:18:56
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Dr. Zachary Knight17 Jun 2024414.8K views
~4 min read2:42:13
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohórquez27 May 2024386.5K views
~4 min read2:56:27
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means6 May 20241.3M views
~6 min read2:49:06
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda13 Mar 20231.1M views
~5 min read2:22:23
How to Optimize Your Water Quality & Intake for Health
6 Mar 20231.6M views
~5 min read3:49:34
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton7 Nov 20228.9M views
~5 min read2:17:38
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker18 Jul 2022217.8K views
~5 min read1:58:56
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
21 Mar 20221.5M views
~5 min read2:03:54
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
14 Mar 20222.2M views
~4 min read1:41:19
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
18 Oct 20211.5M views
~5 min read2:26:07
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
11 Oct 20217.5M views
~4 min read1:53:54
How to Lose Fat with Science-Based Tools
24 May 20215.6M views
~6 min read1:44:07
How Foods and Nutrients Control Our Moods
15 Mar 20211.4M views