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Categories
14 categories across 217 episodes.
Sleep, Light & Circadian Rhythm
Better sleep, dreams, naps, jet lag, morning sunlight and timing your day.
Focus, Learning & Memory
Attention, ADHD, studying, skill learning, memory and neuroplasticity.
Motivation, Dopamine & Habits
Drive, dopamine, goals, procrastination, willpower, habits and productivity.
Stress, Anxiety & Mental Health
Stress, anxiety, depression, trauma, grief, OCD, bipolar disorder and therapy.
Emotions, Relationships & Social Life
Emotions, love and attraction, friendship, parenting, conflict and communication.
Fitness, Strength & Endurance
Building muscle and strength, endurance, mobility, recovery, back health and training plans.
Nutrition, Fat Loss & Gut Health
What to eat, fasting, fat loss, cravings, metabolism and the gut microbiome.
Hormones, Sex & Fertility
Testosterone and estrogen, female and male health, menopause, fertility and sexual health.
Longevity, Aging & Body Health
Slowing aging, immunity, disease, vision, hearing, skin, teeth and whole-body health.
Cold, Heat, Breath & Body Tools
Cold plunges, sauna, breathwork, light therapy, the vagus nerve and other everyday tools.
Supplements, Drugs & Substances
Supplements, caffeine, alcohol, cannabis, nicotine, psychedelics, medications and peptides.
How the Brain & Senses Work
Neuroscience basics, consciousness, the senses, brain technology and the frontiers of biology.
Purpose, Creativity & Mindset
Meaning, happiness, creativity, resilience, mindset, decision-making and doing hard things.
Q&A Sessions
Ask-me-anything and live audience Q&A episodes covering many topics at once.