Sleep, Light & Circadian Rhythm
Better sleep, dreams, naps, jet lag, morning sunlight and timing your day.
9 episodes
~5 min read2:33:05
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Dr. Matt Walker8 May 2024851.3K views
~4 min read2:15:14
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Dr. Matt Walker1 May 2024317.0K views
~4 min read2:28:28
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
Dr. Matt Walker24 Apr 2024278.7K views
~5 min read2:18:58
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Dr. Matt Walker17 Apr 2024456.9K views
~5 min read2:59:33
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker3 Apr 20241.0M views
~4 min read2:05:41
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe13 Feb 2023818.2K views
~5 min read1:41:54
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
8 Aug 20222.3M views
~5 min read2:23:43
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
18 Apr 20221.3M views
~5 min read1:17:49
Understand and Use Dreams to Learn and Forget
1 Feb 20211.0M views