Cold, Heat, Breath & Body Tools
Cold plunges, sauna, breathwork, light therapy, the vagus nerve and other everyday tools.
7 episodes
~5 min read1:51:15
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
23 Jun 2025723.5K views
~4 min read0:21:34
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
30 Aug 2023322.9K views
~5 min read0:22:21
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
31 May 2023138.4K views
~4 min read2:26:44
How to Stop Headaches Using Science-Based Approaches
6 Feb 2023517.8K views
~5 min read1:52:41
Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel
Dr. David Spiegel21 Feb 2022500.0K views
~5 min read2:23:37
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman10 Jan 2022789.8K views
~5 min read2:07:01
Maximizing Productivity, Physical & Mental Health with Daily Tools
12 Jul 2021811.8K views