Stress, Anxiety & Mental Health
Stress, anxiety, depression, trauma, grief, OCD, bipolar disorder and therapy.
23 episodes
~5 min read2:30:24
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley18 May 2026184.5K views
~4 min read2:10:02
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti4 May 2026145.6K views
~5 min read3:08:43
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia2 Mar 20262.5M views
~5 min read2:16:16
How to Control Your Cortisol & Overcome Burnout
4 Aug 2025805.3K views
~5 min read2:32:36
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Dr. Mary-Frances O'Connor2 Jun 2025242.3K views
~5 min read3:12:02
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer31 Mar 2025383.6K views
~5 min read2:13:08
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Dr. Richard Schwartz3 Mar 2025495.6K views
~4 min read2:26:59
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Dr. Victor Carrión23 Sept 2024296.8K views
~4 min read2:26:55
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Dr. Jonathan Haidt10 Jun 2024939.2K views
~4 min read3:18:02
Overcoming Physical & Emotional Challenges | Coleman Ruiz
Coleman Ruiz8 Apr 2024713.1K views
~4 min read2:04:11
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
30 Oct 2023623.7K views
~5 min read4:21:55
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Dr. Sam Harris2 Jan 20231.5M views
~4 min read2:48:55
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams10 Oct 2022411.0K views
~5 min read2:14:35
Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
Dr. Casey Halpern26 Sept 2022285.2K views
~5 min read2:19:41
The Science & Treatment of Bipolar Disorder
25 Jul 20221.4M views
~4 min read2:33:35
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
27 Jun 20221.1M views
~5 min read2:24:29
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti6 Jun 2022938.1K views
~5 min read2:06:47
The Science & Process of Healing From Grief
30 May 20221.2M views
~4 min read1:30:53
Understanding & Controlling Anger & Aggression
9 May 2022334.9K views
~4 min read2:13:50
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
6 Dec 20212.5M views
~4 min read2:16:19
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
6 Sept 2021585.0K views
~4 min read1:29:50
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky30 Aug 20211.7M views
~5 min read2:02:02
Understanding & Conquering Depression
23 Aug 20212.3M views