6 Powerful Mindset Shifts That Will Change Your Life

Guest
Sawyer Robbins
Read time
~5 min
Uploaded
16 Jun 2025
Duration
1:05:01
Views
131.5K
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KEYPOINTS

  • 01

    A tour is a different animal from a speech

    Mel spent a decade as a keynote speaker, once in front of 27,000 people, so she assumed her first live tour would be easy and told the production team as much. But a corporate speech is someone else's event: you get a clicker and an hour. On tour, she was responsible for everything. The first leg covered Boston, New York, Toronto, Chicago and London, and she calls it one of the highlights of her life precisely because it stretched her so far.

  • 02

    Lesson 1: What if you did it bigger?

    The team behind stadium tours for major musicians included Marcus, who told her she could walk out and give a great speech, or bring her stories to life as theater and leave people "gobsmacked." She chose theater without understanding what it meant. Her point is that you can't know what you're saying yes to when you've never done it bigger. Most of us are waiting for someone to give us permission to swing harder, so she dares you to.

  • 03

    Expect the stretch to hurt, and get to your "Saturday night"

    After a messy opening night, Mel called her husband Chris on Friday morning saying she hated it and wanted to cancel. By Saturday night she loved it so much she wanted to quit everything else and just tour. If you stop where you think your edges are, she says, you never reach your Saturday night. Do the new thing at least three times before deciding how it feels.

  • 04

    How it feels to you won't match how it looks to others

    Her 143 Studios team called the first show unbelievable and hilarious and told her not to cut anything. Mel thought it was too long and wondered whether anyone had laughed. Discomfort is your inner experience of growing, not a verdict on how you're doing.

  • 05

    Lesson 2: Bring the fun

    On night one she was "stiff as Frankenstein," focused on hitting marks and remembering lines. Reminding herself she wasn't performing heart surgery helped her loosen up, and by night two she discovered she loved physical comedy, crawling across tables. Fun is contagious. The stadium crew said it was their favorite tour ever. Her view is that people under less tension don't slack off; they show up with more care.

  • 06

    Lesson 3: Start with the end

    Before beginning, picture what you want to have happened once it's over. Her answers weren't sell-outs, money or viral clips. She wanted to create a surprising, moving experience, have the show get better every night, and have fun with the crew, venues and audience. These became guardrails rather than promises about how it would feel. After the Friday panic, she called a meeting, asked for feedback, cut lines and got coaching on being more physical.

  • 07

    Lesson 4: Things will go wrong, and you'll be fine

    Live theater went wrong in ways keynotes never had, almost every night. The fix is usually simple: acknowledge it, laugh, adjust, or try again. Her twist is that when something bold feels wrong, like a new outfit, you're probably doing it right, because that's what stretching feels like. The nerves are part of the ride and don't go away.

  • 08

    Lesson 5: Fear means it matters

    Co-author Sawyer Robbins was petrified throughout. Her sister Kendall, an experienced singer-songwriter who joined to sing one song, rolled into rehearsal in sweats unbothered because, as she said, it wasn't her tour. Yet Kendall is nervous about a festival side stage with a smaller crowd, because that one matters to her. Nervous about a presentation? You care about work. Afraid to ask someone out? You probably like them.

  • 09

    Lesson 6: Do it because you think you can't

    Sawyer's on-stage line is that completing something you told yourself you'd do, however small, feels "better than love." Mel argues you become someone who handles scary things by handling them, and that "can't" is often code for "I've never tried." You won't feel ready beforehand. You do the thing first, then you believe you can.

EXAMPLES

  • 01

    Rehearsal day at Boston's Wang Theatre

    Mel showed up Wednesday afternoon expecting a quick run-through with her clicker. Instead she found 30 crew members, hundreds of equipment cases, an LED screen covering the stage, haze machines, a bed platform, three cinema cameras and a director calling cues, and she didn't know her own lines. She had stress diarrhea for three days. On opening night the show ran more than half an hour long, the slides stuck, and she disconnected her own mic.

  • 02

    The 10-minute coughing fit

    On the third night, in front of 3,500 people, Mel inhaled what felt like a cotton ball and coughed for about ten minutes. Sawyer riffed with the crowd while crew members threw lozenges and made tea. Mel says that once the wheels came off, the show got even better, because after surviving that you swing for the fences.

  • 03

    Sawyer's five minutes became 50

    Sawyer, who ran the tour's logistics for three months, agreed to a five-minute co-author cameo. Her last time on stage was playing the crow in a fifth-grade Wizard of Oz, and college speeches to 15 people left her drenched in sweat. Mel kept adding scenes until Sawyer was on stage for about 50 minutes. Before every show she was hyperventilating and reapplying lip gloss 15 times.

  • 04

    Sawyer's 75 Hard

    After college, at her unhealthiest, Sawyer completed 75 Hard, a 75-day challenge of five daily tasks where missing a day sends you back to the start. Mel has never finished it. Sawyer says her pride came from finishing something she didn't think she could, not from the physical results.

OTHER RELEVANT

  • 01

    Make it right in the moment

    If you drop a barbell at a new gym, laugh and shrug. If you fart in yoga, joke about dinner (Chris, a yoga instructor, says it happens a dozen times a class). If your slides won't load, close the laptop and give ten minutes of bullet points before taking questions. If you bomb at an open mic, sign up again.

  • 02

    Add fun on purpose

    Build a new running playlist instead of the one you've used for three years. Bring a friend to dance class so you can look silly together. Pick a walk-on song before a competition. High-five people and crack jokes during a high-stress project.

  • 03

    Pick a deeper measure of success

    Before an interview, decide what you want people saying after you leave, and let that shape your energy and preparation. For a 30-day posting goal, measure whether you posted, not followers or views.

  • 04

    Use "I can't" as your to-do list

    If you think you can't get the job, apply. Ask someone out in person instead of hiding on the apps. Or walk up to a gym's front desk and ask someone to show you a simple 30-minute routine. Doing the opposite of what self-doubt tells you is the fastest way to quiet it.