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Categories
14 categories across 404 episodes.
Anxiety, Stress & Overwhelm
Calming anxiety, handling stress and overwhelm, the nervous system and burnout.
Confidence, Self-Doubt & Mindset
Beating self-doubt, building confidence, positive thinking and mental habits.
Habits, Goals & Productivity
Building habits, morning routines, motivation, procrastination, focus and getting organized.
Love, Dating & Sex
Dating, marriage, attachment, breakups, intimacy and making love last.
Friendship, Boundaries & Difficult People
Adult friendship, the Let Them Theory, narcissists, people-pleasing and saying no.
Family & Parenting
Parenting, kids leaving home, family dynamics and repairing relationships with parents.
Health, Fitness & Nutrition
Gut health, food, weight, exercise, sleep, energy and living longer.
Hormones, Menopause & Women's Health
Menopause, hormones, women's bodies, often-overlooked conditions, plus men's health.
Brain & Mental Health
ADHD, depression, brain health, memory and how the mind works.
Healing, Trauma & Emotions
Trauma, grief, heartbreak, childhood wounds, self-love and managing emotions.
Purpose, Happiness & Reinvention
Finding purpose, happiness science, life lessons, reinvention and building the life you want.
Manifesting, Dreams & Spirituality
Manifesting, chasing big dreams, luck, spirituality and the science of meaning.
Money, Career & Success
Personal finance, wealth, getting ahead at work and building something of your own.
Communication & Influence
Confident conversations, body language, reading people, negotiation and influence.