Exercise, Strength & Endurance
Zone 2, VO2 max, strength, muscle, stability and training for longevity.
22 episodes
~4 min read1:57:50
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
6 Jul 202651.2K views
~5 min read2:31:26
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
Gabrielle Lyon, Jeff Cavaliere & Mike Boyle22 Sept 2025481.2K views
~6 min read3:06:54
335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding
Mike Israetel10 Feb 2025506.0K views
~5 min read2:41:05
331‒ Optimizing endurance performance: metrics, nutrition, lactate, & insights from elite performers
Olav Aleksander Bu13 Jan 202569.6K views
~5 min read1:45:25
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
24 Jun 2024593.9K views
~5 min read1:53:50
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
Joel Jamieson10 Jun 2024119.6K views
~5 min read2:47:04
294 ‒ Peak athletic performance: How to measure it and how to train for it
Olav Aleksander Bu18 Mar 2024119.8K views
~4 min read2:47:48
292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
Jason McCarthy4 Mar 2024114.8K views
~5 min read1:11:27
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
10 Jul 2023331.5K views
~4 min read3:10:02
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Andy Galpin10 Apr 20231.2M views
~4 min read2:55:15
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
Andy Galpin23 Jan 20231.3M views
~5 min read3:13:41
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Layne Norton19 Dec 2022430.2K views
~4 min read2:32:07
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Holly Baxter24 Oct 2022400.3K views
~4 min read2:04:03
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
Michael Easter3 Oct 2022245.5K views
~5 min read2:12:19
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Mike Joyner8 Aug 2022545.6K views
~5 min read1:14:09
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
9 May 2022294.5K views
~4 min read3:15:41
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Iñigo San-Millán28 Mar 20221.7M views
~4 min read2:07:14
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
Jeremy Loenneke11 Oct 202129.6K views
~4 min read2:51:54
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Layne Norton24 May 2021197.9K views
~4 min read0:55:48
Q&A on Zone 2 Exercise with Peter Attia, M.D.
21 Apr 2021579.2K views
~4 min read2:31:55
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
Alex Hutchinson1 Mar 202170.8K views
~4 min read1:22:19
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Phil Maffetone11 Jan 202143.1K views