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Categories
14 categories across 288 episodes.
Longevity & the Biology of Aging
Aging science, rapamycin, metformin, NAD, senescence, skin and appearance, and longevity frameworks.
Heart Health, Lipids & Blood Pressure
Cardiovascular disease, apoB, LDL, Lp(a), statins, blood pressure and heart risk.
Metabolism, Insulin & Obesity
Insulin resistance, diabetes, liver health, fructose, obesity and metabolic dysfunction.
Nutrition, Gut Health & Fasting
Protein, fats, keto, fasting, the gut microbiome, supplements and what to eat.
Exercise, Strength & Endurance
Zone 2, VO2 max, strength, muscle, stability and training for longevity.
Brain Health, Sleep & Alzheimer's
Sleep and insomnia, dementia, APOE, cognitive decline, concussion and how the brain works.
Cancer: Prevention, Screening & Treatment
Early detection, liquid biopsies, immunotherapy, cancer metabolism and specific cancers.
Hormones, Fertility & Sexual Health
Testosterone, HRT, menopause, thyroid, fertility, pregnancy and sexual health.
Injury, Pain & Mobility
Bones, joints, back pain, feet, chronic pain, injury prevention and recovery.
Mental & Emotional Health
Trauma, depression, anxiety, addiction, self-compassion, psychedelics and therapy.
Medicine, Science & Society
How to read studies, the healthcare system, drug development, genetics, public health and medical innovation.
COVID-19, Vaccines & Pandemics
The COVID-19 pandemic, vaccines and their safety, past pandemics and preparing for the next one.
Meaning, Happiness & Life Lessons
Happiness, purpose, mortality, mindfulness, stoicism and how to live well.
Performance, Sport & Remarkable Lives
Athletes, racing, elite performance and extraordinary personal stories.