Nutrition, Gut Health & Fasting
Protein, fats, keto, fasting, the gut microbiome, supplements and what to eat.
17 episodes
~5 min read2:25:58
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Layne Norton19 Jan 202675.6K views
~4 min read2:25:27
375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more
Dominic D'Agostino8 Dec 202559.7K views
~5 min read2:01:15
369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
Rhonda Patrick20 Oct 2025404.3K views
~5 min read2:01:10
368 ‒ The protein debate: optimal intake, limitations of the RDA, & whether high-protein is harmful
Dr. David Allison13 Oct 202549.0K views
~4 min read2:18:52
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
Eric Ravussin4 Nov 202466.8K views
~4 min read2:06:56
314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research
David Allison19 Aug 202461.1K views
~4 min read2:38:39
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Luc van Loon22 Apr 2024322.7K views
~4 min read2:48:48
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
Colleen Cutcliffe, PhD18 Dec 2023499.8K views
~5 min read2:14:12
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Don Layman26 Sept 20221.3M views
~4 min read2:43:50
222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
Matt Kaeberlein12 Sept 2022225.2K views
~4 min read3:17:33
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Layne Norton2 May 20221.0M views
~4 min read2:33:49
#156-Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s ecosystems
Jake Muise5 Apr 20217.2K views
~5 min read1:50:28
#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment
Mark Hyman8 Jul 20206.3K views
~4 min read2:02:25
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
Bill Harris14 Jan 202051.4K views
~4 min read2:51:59
#46–Chris Masterjohn, Ph.D.: Pathways to health and disease (NAD, sirtuins, methylation, choline...
Chris Masterjohn8 Jan 202048.9K views
~5 min read1:38:22
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
Tom Bilyeu22 Dec 20198.1K views
~5 min read2:43:21
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Dominic D'Agostino17 Dec 201929.8K views